BAHAGIA SEPULUH

I used to think being sensitive was my weakness. Now, I know it is my greatest light.

For a long time, I lived my life feeling “too much.” If a friend was sad, I became sad. If a room was filled with tension, my heart would race. Like many empaths, I was a sponge for everyone else’s energy, and it left me feeling exhausted, overwhelmed, and heavy.

I didn’t realize that I was carrying “trash” that didn’t belong to me. I had this added ability to feel the world, but I had no manual on how to use it.

Finding the Manual: Bunda Arsaningsih

Everything changed when I discovered Bunda Arsaningsih and her teachings on SOUL (Spirit of Universal Life). I remember watching her sessions (like this transformative Live Session) and finally hearing the words my soul needed: You can be sensitive without being a victim to energy.

What I Learned About Being an Empath

Through the SOUL method, I realized that being an empath isn’t about “protecting” yourself behind high walls. It’s about cleansing and vibrating higher.

1. The SOUL Meter as a Compass: Now, I use the SOUL Meter to check my own vibration. If I feel heavy after being in a crowd, I don’t blame the crowd. I check my “needle.” If it’s dropping, I know it’s time to reflect.
2. Reflection is My Daily Bath: Just as we wash our bodies, as an empath, I must wash my energy. SOUL Reflection allows me to release the emotions I’ve picked up from others and return to my Pure Self.
3. Radiation, Not Absorption: This was the biggest “Aha!” moment for me. Bunda taught me that instead of absorbing the energy of a room, I can learn to radiate light into it. When my vibration is at a Bahagia Sepuluh, I become a source of peace for others rather than a sponge for their pain.

A Heart Full of Gratitude

I am so deeply grateful to Bunda Arsaningsih. She didn’t just give me a technique; she gave me my life back. I no longer fear my sensitivity. I see it now as a gift—a way to understand the world and offer love where it is needed most.

If you are an empath feeling overwhelmed by the world, please know there is a way to feel light again. You aren’t “too sensitive”, you are simply a light that needs to learn how to shine clearly.

Here’s the Youtube Video of Bunda Arsaningsih teachings about Empath:

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